Spring is arriving. The days are getting longer, the air is fresher, and the sunlight is brighter. Flowers and bushes are beginning to bloom. Tree sap is running and there are new baby animals in ...View Article
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Good posture should be a relaxed, comfortable and balanced state providing you with stability, poise, and energy.
Good posture is when your head is balanced over your hips, your chin is parallel to the floor, and your pelvis is level. When your posture is good you walk with vigor and your step feels light. Good posture is a very important part of good mental and physical health, protecting your joints, allowing your muscles to relax, improving cognition and making you look better. Good posture will actually add a point or two to your IQ! Dr. Sheffield and Westlake Chiropractic can help you correct your posture problems. Make an appointment today!