We all want good health for ourselves and the members of our families, but most of us are uncertain as to the actions we need to take to attain this goal. If we perceive the road to climb as too s ...View Article
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Good posture should be a relaxed, comfortable and balanced state providing you with stability, poise, and energy.
Good posture is when your head is balanced over your hips, your chin is parallel to the floor, and your pelvis is level. When your posture is good you walk with vigor and your step feels light. Good posture is a very important part of good mental and physical health, protecting your joints, allowing your muscles to relax, improving cognition and making you look better. Good posture will actually add a point or two to your IQ! Dr. Sheffield and Westlake Chiropractic can help you correct your posture problems. Make an appointment today!