Whether you're going out for a walk or a run, to the gym to lift weights, or to the pool to swim a few laps, the self-affirmation involved in the concept of "going out" or "going to" something for ...View Article
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Good posture should be a relaxed, comfortable and balanced state providing you with stability, poise, and energy.
Good posture is when your head is balanced over your hips, your chin is parallel to the floor, and your pelvis is level. When your posture is good you walk with vigor and your step feels light. Good posture is a very important part of good mental and physical health, protecting your joints, allowing your muscles to relax, improving cognition and making you look better. Good posture will actually add a point or two to your IQ! Dr. Sheffield and Westlake Chiropractic can help you correct your posture problems. Make an appointment today!