Young peoples' bones stop growing by approximately age 20, somewhat earlier in women and somewhat later in men. Long bone growth, that is, in the arm, forearm, thigh, and leg, ceases later and sma ...View Article
You are using an outdated browser. Please upgrade your browser to improve your experience.
Research has shown that people who have good muscle strength and endurance are less likely to have pain in their body. Furthermore, good muscle strength will help prevent injuries, and help heal injuries faster. Pople often overlook their core muscles, yet these are some of the most important muscles in the body, stabilizing the back, spine, and abdomen. A strong core is critical for good posture. Strong hips and legs are critical for mobility, and strong arms and hands for productivity. If you have an injury or are experiencing pain that prevents you from doing strengthening exercises, Dr. Sheffield of Westlake Chiropractic can help you! Don't suffer any longer, make an appointment today!